Mmmandy's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2013:
420 kcal Fat: 2.87g | Prot: 50.41g | Carb: 49.70g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Whole Foods Market Stevia, Trader Joe's Organic Strawberries, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Minnesota HONEYCRISP APPLE. more...
2120 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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