CarolynnJoy's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
233.0 lb Lost so far: 5.8 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
1505 kcal Fat: 113.23g | Prot: 89.80g | Carb: 25.66g.   Breakfast: Bottled Water. Lunch: Bottled Water, Chile Rellano Casserole from Linda's Low Carb. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mexican Blend Cheese, Cream Cheese, Real Bacon Bits. Snacks/Other: Cooked Asparagus (from Fresh), Grape Tomatoes, Cooked Cauliflower (from Fresh), Dexmis's Pumpkin Custard. more...
on diet Atkins   gaining 7.7 lb a week



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