Weigh In record (no journal entry) for 04 November 2008
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2008:
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1331 kcal
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Fat: 50.36g | Prot: 58.27g | Carb: 160.48g.
Breakfast: pomegranate. Lunch: english mufin, cottage cheese. Dinner: Chardonnay Citrus with Basil and Garlic Dressing, english muffin, weight watcher cheese, I can't believe it's not butter, light sour cream, walnuts, salad greens. Snacks/Other: Butter Microwave Popcorn, orange, Vanilla chai latte. more...
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3055 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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