Weigh In record (no journal entry) for 24 April 2013
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1463 kcal
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Fat: 35.94g | Prot: 68.95g | Carb: 229.64g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Happi House Miso Soup, Natto Gyoza, Ginger, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions. Dinner: okonomiyaki. more...
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1750 kcal
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Activities & Exercise:
Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sitting - 10 hours and 30 minutes, Driving - 5 minutes. more...
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losing 4.6 lb a week
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