Waynek3859's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3775 kcal Fat: 126.72g | Prot: 103.74g | Carb: 595.55g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sour Cream (Cultured), Baked Potato, Pepsi (20 oz), House Sirloin (7 oz). Snacks/Other: Caramel Coated Popcorn (with Peanuts), Strawberry Cream Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3808 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 11 hours and 55 minutes, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
losing 21.0 lb a week

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