Weigh In record (no journal entry) for 26 April 2013
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1893 kcal
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Fat: 67.54g | Prot: 105.96g | Carb: 145.23g.
Breakfast: Milk (Nonfat) . Lunch: Strawberries, Sweet Red Peppers, Multi-Seed Crackers - Original, White Tuna Fish (Drained Solids In Water, Canned) , Light Mayo. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Burrito with Chicken and Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Fat Free Feta Cheese, Cooked Egg White, Strawberries, Fresh Mozzarella. Snacks/Other: Applebee's Skinnybee Margarita, Silver Tequila, Greek 100 Yogurt - Vanilla, Homestyle Microwave Popcorn (Snack Size). more...
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1875 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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