Marlo7878's Journal, 26 April 2013

274.0 lb Lost so far: 4.4 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1541 kcal Fat: 58.62g | Prot: 106.28g | Carb: 142.91g.   Breakfast: Trader Joe's Sourdough Wheat Sandwich Loaf, Egg, Bacon. Lunch: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Chunky Chili Con Carne with Beans, Shredded Monterey Jack Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Hot N Spicy Chicharrones. more...
on diet Marlo7878's own diet   losing 1.2 lb a week



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