Quad_Douglas's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
178.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1789 kcal Fat: 85.84g | Prot: 79.83g | Carb: 178.07g.   Breakfast: Pork, Fage Total 2% Greek Yogurt with Peach, Asian Pears. Lunch: 14" Pepperoni Pizza, Hummus, Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Papa John's Buffalo Wings, Cherry Tomatoes, Kellogg's Rice Krispies Treats Chocolatey Drizzle, M&M's Peanut Butter M&M's. Dinner: Pop Secret Kettle Corn. Snacks/Other: Hershey's Nuggets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.5 lb a week



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