Quad_Douglas's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
178.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1789 kcal Fat: 85.84g | Prot: 79.83g | Carb: 178.07g.   Breakfast: Pork, Fage Total 2% Greek Yogurt with Peach, Asian Pears. Lunch: 14" Pepperoni Pizza, Hummus, Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Papa John's Buffalo Wings, Cherry Tomatoes, Kellogg's Rice Krispies Treats Chocolatey Drizzle, M&M's Peanut Butter M&M's. Dinner: Pop Secret Kettle Corn. Snacks/Other: Hershey's Nuggets. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chrisw77 supported CrashtestDawnie's Journal Entry.
kostassk updated their Exercise Diary.
kattay commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 132.6 lb.
Xarolina recorded a Weight Entry at 132.1 lb.
nursekatchew recorded a Journal Entry.
annajohn2 recorded a Weight Entry at 162.0 lb.
미치겠다 recorded a Journal Entry.