Jothika's Journal, 26 April 2013

199.4 lb Lost so far: 4.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 103.89g | Prot: 84.86g | Carb: 263.82g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries , Lemon Poppyseed Muffin. Lunch: Flour Tortilla, Chicken Fajitas, Chips & Salsa. Dinner: 72% Dark Chocolate with Almonds, Flour Tortilla, Chicken Fajitas. Snacks/Other: Chocolate Chip Cookie. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...