Wweir's Journal, 26 April 2013

245.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 83.96g | Prot: 152.71g | Carb: 24.36g.   Breakfast: Fresh Pork Sausage , Egg Beaters - Original, Traditional Half & Half. Lunch: Oven Roasted Turkey Slices, Real Mayonnaise, Pickles. Dinner: Real Mayonnaise, Oven Roasted Turkey Slices, Cocktail Shrimp with Sauce. more...

3337 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...