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esknight1
Journal
26 Apr 13
esknight1's Journal, 26 April 2013
esknight1's Profile
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Weigh In record (no journal entry) for 26 April 2013
216.2 lb
Lost so far:
39.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
251 kcal
Fat: 4.00g | Prot: 3.00g | Carb: 57.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's).
Lunch:
Bananas (Large).
more...
3144 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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