Weigh In record (no journal entry) for 26 April 2013
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185.6 lb
Lost so far: 37.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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939 kcal
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Fat: 18.59g | Prot: 165.19g | Carb: 27.81g.
Breakfast: Spinach , Ground Turkey Breast 99/1, Mushrooms , 100% Liquid Egg Whites. Lunch: Grilled Balsamic Vinegar & Rosemary Chicken, Asparagus Saute. Dinner: Strawberry Protein Powder, Vanilla Drink Mix, Celery, Extra Lean Turkey Bacon, Ground Turkey Breast 99/1. Snacks/Other: Ground Turkey Breast 99/1, Wild Nova Smoked Sockeye Salmon, Celery, Sugar Free Energy Drink. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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