Weigh In record (no journal entry) for 26 April 2013
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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745 kcal
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Fat: 28.64g | Prot: 53.86g | Carb: 84.31g.
Breakfast: 100% Whole Wheat Bread, Pure Unsweetened Almond Milk, Original Butter Spray, Granulated Sugar. Lunch: Bananas, Tomatoes, Chicken Breast. Snacks/Other: Pistachios. more...
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losing 4.2 lb a week
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