Weigh In record (no journal entry) for 26 April 2013
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1265 kcal
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Fat: 36.32g | Prot: 73.56g | Carb: 165.76g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Special K Cracker Chips - Cheddar, Fat Free Cottage Cheese, Pineapple Slices in 100% Juice, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Lo-carb Monster Energy, Light 35 Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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gaining 2.8 lb a week
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