Dwight Denso's Journal, 26 April 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 147.30g | Prot: 90.64g | Carb: 202.97g.   Breakfast: Sandwich Thins 100% Whole Grain, Peanut Butter. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Aussie Fries, House Salad, Baby Back Ribs (Half Rack). Snacks/Other: Oranges, 90 Calorie Brownies - Chocolate Chip Cookie, Quality Street Chocolates. more...

2388 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...