Weigh In record (no journal entry) for 02 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2184 kcal
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Fat: 80.76g | Prot: 74.75g | Carb: 292.70g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal, Peaches. Lunch: Whole Grain Classics 12 Grain Bread, Shredded Colby & Monterrey Jack Cheese, Kosher Dill Sandwich Slices Pickles, Original Buttery Spread, Black Forest Smoked Turkey Breast, Tomatoes. Dinner: link sausage, Original Syrup, Hormel Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Belgian Chocolate Cookies, Whole Fruit Bars - Tangerine. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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