Weigh In record (no journal entry) for 26 April 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3040 kcal
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Fat: 133.06g | Prot: 101.72g | Carb: 364.14g.
Breakfast: Coffee, Coffee, Hash Brown, Sausage Biscuit (Regular), Bacon, Home Fries, Western Omelet. Dinner: Italian Sausage with Pepper & Onions Sauce, Whole Wheat Pasta. Snacks/Other: Licorice, Whipped Cream Cheese Spread, Mini Stoned Wheat Thins Snack Crackers. more...
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3299 kcal
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Activities & Exercise:
Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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