Weigh In record (no journal entry) for 26 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2337 kcal
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Fat: 80.07g | Prot: 115.14g | Carb: 125.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Meatless Egg Roll, Tai Pei Chicken and Broccoli, Edo Japan Teriyaki Chicken, Minh Cream Cheese Wontons, Finely Shredded Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Cream Of Mushroom Soup (Canned, Condensed), Dried Carrot Chips, Lean Ground Beef. Dinner: Stuffed Salmon Filets. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Superior Rum, Coke Zero (Can). more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 29.4 lb a week
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