Weigh In record (no journal entry) for 26 April 2013
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2013:
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2025 kcal
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Fat: 121.98g | Prot: 104.43g | Carb: 127.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS. Lunch: Fanta Orange Zero (Can), Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: A&W Diet Root Beer, Mustard, Castleberry's American Originals Hot Dog Chili Sauce, Frankfurter or Hot Dog. Snacks/Other: Conecuh Hickory Smoked Sausage, Publix Mini Cannoli, Strawberries, Angel Food Cake, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights. more...
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3359 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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GMARTELLO's weight history
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