GMARTELLO's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2013:
2025 kcal Fat: 121.98g | Prot: 104.43g | Carb: 127.90g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS. Lunch: Fanta Orange Zero (Can), Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: A&W Diet Root Beer, Mustard, Castleberry's American Originals Hot Dog Chili Sauce, Frankfurter or Hot Dog. Snacks/Other: Conecuh Hickory Smoked Sausage, Publix Mini Cannoli, Strawberries, Angel Food Cake, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights. more...
3359 kcal Activities & Exercise: Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
losing 10.5 lb a week

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