Shiniquiet's Journal, 26 April 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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758 kcal

Fat: 24.35g | Prot: 51.01g | Carb: 95.05g.   Breakfast: Strawberries, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Turkey, Market Basket Hamburger Roll. Dinner: McAlister's Deli Meatloaf Parmesan Sandwich. more...

2614 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...