Weigh In record (no journal entry) for 26 April 2013
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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922 kcal
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Fat: 22.40g | Prot: 127.60g | Carb: 46.02g.
Breakfast: Salmon, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Bloody Mary, Mahi Mahi Steaks. more...
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gaining 8.4 lb a week
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