jsurber's Journal, 26 April 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 88.93g | Prot: 73.54g | Carb: 114.69g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Cream Of Mushroom Soup (Low Sodium, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potato Salad with Egg, Macaroni or Noodles with Cheese, Pork Spareribs, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine. more...

3059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours and 10 minutes. more...