Weigh In record (no journal entry) for 02 October 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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554 kcal
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Fat: 29.54g | Prot: 27.86g | Carb: 45.02g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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