Weigh In record (no journal entry) for 26 April 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2508 kcal
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Fat: 51.44g | Prot: 75.13g | Carb: 244.36g.
Breakfast: Jumbo Butterfly Shrimp (oven crispy) "new", Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Greek 100 Yogurt - Vanilla (Yoplait), Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Dinner: Cabernet Sauvignon Wine, Red Table Wine, Zinfandel Wine, Jumbo Butterfly Shrimp (oven crispy) "new". Snacks/Other: Seven Layer Dip, Tortilla Corn Chips, Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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