Weigh In record (no journal entry) for 26 April 2013
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153.9 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1902 kcal
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Fat: 68.78g | Prot: 76.83g | Carb: 239.43g.
Breakfast: Frosted Mini-Wheats, Cheerios, Coffee. Lunch: Peanut Butter Sandwich, Oranges . Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Vinegar, Lettuce Salad with Assorted Vegetables, Beef Steak, Mashed Potato, Asparagus, Crackers, Muenster Cheese, Budweiser Ice Light Beer. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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