Zed2800's Journal, 26 April 2013

167.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 79.99g | Prot: 83.85g | Carb: 268.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Cheddar & Sour Cream Flavored Potato Chips, Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Shrimp Lo Mein. Snacks/Other: Phish Food Ice Cream, Mini Babybel Bonbel Cheese, Trop50 Juice (50% Less Sugar, Some Pulp). more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 5 minutes. more...