Weigh In record (no journal entry) for 26 April 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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628 kcal
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Fat: 25.82g | Prot: 16.00g | Carb: 91.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), World Table Chocolate Mint Cookie Thins, Cheddar Cheese Popcorn. more...
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losing 2.8 lb a week
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zalman1949's weight history
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