Weigh In record (no journal entry) for 26 April 2013
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222.4 lb
Lost so far: 58.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1114 kcal
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Fat: 31.81g | Prot: 52.17g | Carb: 186.78g.
Breakfast: Apples, Organic Oolong Tea, Bananas, Unsweetened Soymilk, Honey, Organic Ground Flaxseed, Wheat Bran (Crude), Oats, Whole Grain Biscuit. more...
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losing 4.6 lb a week
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