vackerman's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
272.5 lb Lost so far: 39.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1267 kcal Fat: 31.30g | Prot: 59.53g | Carb: 202.83g.   Breakfast: 1% Milk. Lunch: Hamburger with bun, Ketchup, Relish, Sun chips Garden Salsa. Dinner: Vicki's Chili. more...
3011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

123danab recorded a Weigh In at 185.0 lb.
BFTony recorded a Weigh In at 183.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 152.6 lb.
Pedlcat recorded a Weigh In at 283.6 lb.
skeinbabe recorded a Weigh In at 138.1 lb.
richmondweaver93 recorded a Weigh In at 168.8 lb.
redjr recorded a Weigh In at 285.0 lb.
april761 commented on Sugar Waffle's Journal Entry.