vackerman's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
272.5 lb Lost so far: 39.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1267 kcal Fat: 31.30g | Prot: 59.53g | Carb: 202.83g.   Breakfast: 1% Milk. Lunch: Hamburger with bun, Ketchup, Relish, Sun chips Garden Salsa. Dinner: Vicki's Chili. more...
3011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 232.4 lb.
barbieq13 recorded a Weight Entry at 241.0 lb.

Other Member Diet Recent Activity

abbadabba supported Kemeshiwar's Journal Entry.
Draglist supported 36WillD's Weight Entry.
ClarityAnn commented on their Journal Entry.
similes supported we are what we eat's Journal Entry.
CoachKitty supported Fritzy 22's Journal Entry.
SheaDlady supported Tachatna's Weight Entry.
jenniferl12003 supported Tachatna's Weight Entry.
Robert Grant recorded a Weight Entry at 203.9 lb.