vackerman's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
272.5 lb Lost so far: 39.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1267 kcal Fat: 31.30g | Prot: 59.53g | Carb: 202.83g.   Breakfast: Fiber One Honey clusters, 1% Milk. Lunch: Ketchup, Relish, Hamburger with bun, Sun chips Garden Salsa. Dinner: Vicki's Chili, Saltine Crackers. more...
3011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.7 lb a week

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