vackerman's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
272.5 lb Lost so far: 39.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1267 kcal Fat: 31.30g | Prot: 59.53g | Carb: 202.83g.   Breakfast: Fiber One Honey clusters, 1% Milk. Lunch: Sun chips Garden Salsa, Hamburger with bun, Ketchup, Relish. Dinner: Saltine Crackers, Vicki's Chili. more...
3011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

Quadm recorded a Weigh In at 176.6 lb.
Highbrae recorded a Weigh In at 217.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
Dn0dn recorded a Weigh In at 213.8 lb.
sunandfun420 recorded a Weigh In at 177.4 lb.
PizzaLover88 recorded a Weigh In at 124.8 lb.
krissster recorded a Journal Entry and a Weigh In at 214.2 lb.
NMvanVuren recorded a Weigh In at 172.0 lb.