Weigh In record (no journal entry) for 26 April 2013
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1320 kcal
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Fat: 46.51g | Prot: 63.47g | Carb: 162.68g.
Breakfast: Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Pork Roast, Sage and Onion Stuffing, Lettuce Salad with Assorted Vegetables, Granary Baguette. Dinner: Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream), Jumbo Whole Rolled Oats. Snacks/Other: Nice Biscuits, Clementines. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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