Weigh In record (no journal entry) for 26 April 2013
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2261 kcal
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Fat: 74.85g | Prot: 73.12g | Carb: 260.52g.
Breakfast: peanut butter, wholemeal bread (hovis), coffee. Lunch: corned beef, sandwich thins. Dinner: sweetcorn, southern fried potato wedges, chicago town pepperoni deep dish. Snacks/Other: sensations (walkers), tea, gin, slimline tonic. more...
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losing 7.0 lb a week
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