Weigh In record (no journal entry) for 02 October 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2321 kcal
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Fat: 112.04g | Prot: 98.47g | Carb: 228.09g.
Breakfast: Orange Juice, Cheddar Cheese, Apple Nut Coffee Cake, Poached Egg, Shredded Hash Browns, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Turkey Wrap-Up. Dinner: French Onion Dip, Potato Chips (Salted), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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3096 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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