DKSorensen's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2188 kcal Fat: 104.02g | Prot: 81.97g | Carb: 240.46g.   Breakfast: honey whole wheat bread, fried eggs. Lunch: peanut butter sandwich, gala apples, trail mix. Dinner: cookies and cream ice cream, stuffed pepper. Snacks/Other: chocolate covered raisins, cheese curd. more...
2891 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 2.0 lb a week



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