SaintViper's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

215.0 lb Lost so far: 27.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

2185 kcal

Fat: 92.74g | Prot: 70.44g | Carb: 243.19g. Breakfast: Maple Syrup, Bacon, Buttermilk Pancakes. Lunch: cheddar cheese, triscuit. Dinner: calories, Grands Flaky Layers Biscuits. Snacks/Other: Vodka. more...

2785 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SaintViper's Journal, 02 October 2010

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