Weigh In record (no journal entry) for 25 April 2013
|
115.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1254 kcal
|
Fat: 30.26g | Prot: 106.15g | Carb: 141.53g.
Breakfast: White Rice, 100% Liquid Egg Whites, Chunk Light Tuna in Water (Pouch). Lunch: Crinkle Fries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Soymilk, No Stir Creamy Almond Butter, Bananas, 100% Gold Standard Whey Protein. Dinner: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: 100% Gold Standard Whey Protein, Chocolate Soymilk. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T_LILMAMA's weight history
|