blazingfirejr79's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
235.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1397 kcal Fat: 75.22g | Prot: 126.32g | Carb: 56.66g.   Breakfast: Allure Splenda Sweetener, Hillshire Farm Cheddar Lit'l Smokies, Great Value Heavy Whipping Cream Ultra Pasteurized, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Coffee (Instant). Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Butter Chicken with Basmati Rice, Green Peas, Chicken (Skin Not Eaten). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Next Organics Dark Chocolate Almonds, Jell-O Mousse Temptations - Chocolate Indulgence. more...
3052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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