Kman24's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
206.7 lb Lost so far: 43.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2010:
2426 kcal Fat: 99.59g | Prot: 105.54g | Carb: 275.37g.   Breakfast: malted milk original, Chocolate Syrup, Heart Healthy Wheat English Muffins, Margarine, Egg White , Milk (1% Lowfat with Added Vitamin A) , Fried Egg. Lunch: French Fries (Large), Chicken Breast Strips (3 Pieces), Light Ranch Veggie Dip, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Light Cheese Heads String Cheese Sticks, Red Raspberries, B&J PISTACHIO PISTACHIO, Simply Orange - Refridgerated OJ (Calcium-pulp free). more...
2678 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours. more...
on diet Kman24's own diet   losing 1.3 lb a week

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