Weigh In record (no journal entry) for 25 April 2013
|
140.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
422 kcal
|
Fat: 12.14g | Prot: 11.85g | Carb: 69.28g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Betty Crocker Wild Blueberry Muffin Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teresa F's weight history
|