Weigh In record (no journal entry) for 02 October 2010
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148.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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343 kcal
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Fat: 2.49g | Prot: 16.48g | Carb: 71.48g.
Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Bran Flakes Cereal. Lunch: 100% Whole Wheat Pita Bread, Spinach, Dijon Mustard, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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Liane1225's weight history
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