dm380's Journal, 02 October 2010

the truth comes every morning when you get on the scale and you know...
so today will be the new beginning. it has to be. i can't keep backsliding and letting all that hard work of the summer go to waste.

246.0 lb Lost so far: 29.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

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576 kcal

Fat: 27.97g | Prot: 35.30g | Carb: 47.00g.   Breakfast: cereal mix, Almond Breeze Original. Lunch: portobello mushrooms, chicken. more...

2835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...