Weigh In record (no journal entry) for 25 April 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1787 kcal
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Fat: 80.54g | Prot: 70.29g | Carb: 197.64g.
Breakfast: Chocolate Covered Nuts (Not Almonds or Peanuts), Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Whole Wheat British Muffins, Unsalted Matzos, Egg, California Style Vegetables, Butter. Snacks/Other: Lite Kettle Corn, Pears. more...
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steady weight
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