Weigh In record (no journal entry) for 26 April 2013
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1577 kcal
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Fat: 50.60g | Prot: 40.53g | Carb: 236.88g.
Breakfast: Crunchy Nut Cornflakes, Coffee with Milk and Sugar, Whole Milk. Lunch: Thai Red Curry. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Custard Scroll. more...
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gaining 1.3 lb a week
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GerardA's weight history
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