Weigh In record (no journal entry) for 02 October 2010
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185.8 lb
Lost so far: 42.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1999 kcal
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Fat: 70.93g | Prot: 91.71g | Carb: 244.41g.
Breakfast: Cream (Half & Half) , Coffee, Blueberries, Original pancake waffle mix, Butter Lite Syrup, Vegetable oil, Egg, 1% Fat Milk. Lunch: Lemonade Drink Mix, Chicken Club Panini. Dinner: Basmati Rice, Zucchini, Egg, Vegetable Oil, Japanese Style Panko Seasoned Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Smart Pop 100 Calorie Mini Bag, Vanilla Reduced Fat Ice Cream Cone. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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