worm2butterfly2012's Journal, 25 April 2013

274.8 lb Lost so far: 46.4 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 22.45g | Prot: 65.78g | Carb: 140.93g.   Breakfast: Apple Juice (Canned or Bottled), Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Sharp Cheddar Cheese, Southwestern Style Egg Whites, Shredded Hash Browns. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Grapes, Milk (Nonfat), Mocha Espresso Protein Drink. Snacks/Other: think thin brownie crunch bar. more...

3560 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...