ververicka's Journal, 25 April 2013

216.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 66.14g | Prot: 71.76g | Carb: 197.89g.   Breakfast: Sunflower Oil, White Bread, Sweet Red Peppers, Lowfat Plain Yogurt, Bananas. Lunch: Buckwheat Bread, Lowfat Plain Yogurt, Spinach whith beef. Dinner: Garlic, Buckwheat Bread, Lowfat Plain Yogurt, Sunflower Oil, Sweet Red Peppers. Snacks/Other: Honey, Reduced Fat Milk, Lemon, Honey, Hazelnuts or Filberts Nuts. more...

2983 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...