Weigh In record (no journal entry) for 25 April 2013
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278.0 lb
Lost so far: 72.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1753 kcal
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Fat: 91.74g | Prot: 113.50g | Carb: 116.00g.
Breakfast: Great Value Wheat Sandwich Bread, Great Value White American Cheese, 50% Less Fat Turkey Bologna. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Brussels Sprouts, Wright Brand wright peppered bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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