Weigh In record (no journal entry) for 25 April 2013
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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812 kcal
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Fat: 59.62g | Prot: 46.05g | Carb: 23.78g.
Breakfast: Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: A&W Diet Root Beer, Pecan Nuts, Pecan Nuts. more...
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losing 1.4 lb a week
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