skh3615's Journal, 01 October 2010

117.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.24g | Prot: 58.71g | Carb: 132.67g.   Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Italian Nachos. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Lite Beer, Cheese Bread. Snacks/Other: Chips Ahoy! Original. more...

1653 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 11 hours and 50 minutes, Shoveling - 45 minutes. more...