Weigh In record (no journal entry) for 25 April 2013
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167.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1139 kcal
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Fat: 34.33g | Prot: 30.79g | Carb: 187.13g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes. more...
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3213 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Xbox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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