Weigh In record (no journal entry) for 25 April 2013
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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342 kcal
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Fat: 8.72g | Prot: 16.27g | Carb: 63.27g.
Breakfast: Granulated Sugar, 100% Whole Wheat Bread, Coffee (Espresso Brewed), Original Butter Spray, Pure Unsweetened Almond Milk. Snacks/Other: Tangerine, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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